Oklahoma Farm Report masthead graphic with wheat on the left and cattle on the right.
Howdy Neighbors!
Ron Hays, Director of Farm and Ranch Programming, Radio Oklahoma Ag Network  |  2401 Exchange Ave, Suite F, Oklahoma City, Ok 73108  |  (405) 601-9211

advertisements
   
   
   
   
   
   

Agricultural News


Fact or Fiction: Does Turkey Make You Sleepy?

Tue, 26 Nov 2019 15:17:51 CST

Fact or Fiction: Does Turkey Make You Sleepy? When the last bite of turkey is consumed and the plates are cleared, the next item on the Thanksgiving agenda is a nap. Because turkey makes you sleepy, right?


Darren Scott, food scientist at Oklahoma State University’s Robert M. Kerr Food & Agricultural Products Center, debunks this myth.


“It’s not really the turkey that makes us sleepy,” Scott said. “It’s reputed to be the Tryptophan instead. There’s really not that much more Tryptophan in turkey than in other poultry.”


Scott said there is approximately a quarter of a gram of Tryptophan per 100 grams of poultry.


“Tryptophan is an essential amino acid, which means it’s a nutrient we cannot normally produce in our body,” he said. “We have to get it from the foods we eat.”


Along with turkey, Tryptophan is found in red meat, almonds, chocolate, soy and some nuts.


Thanksgiving menus contain a copious amount of foods high in sugars and carbohydrates, which contribute to drowsiness, too, Scott said.


“As we digest the turkey and the other carbohydrates, we indirectly influence the amount of serotonin we have in our brains,” Scott said. “The serotonin gets metabolized into melatonin, and it’s the melatonin that we think actually makes us drowsy.”


FAPC, a part of OSU’s Division of Agricultural Sciences and Natural Resources, helps to discover, develop, and deliver technical and business information that stimulates and supports the growth of value-added food and agricultural products and processing in Oklahoma.


   

 

WebReadyTM Powered by WireReady® NSI

 


Top Agricultural News

  • Lucas, Peterson Introduce RAMP-UP Act Helping Meat & Poultry Processors Access Inspection to Meet Demand  Fri, 03 Jul 2020 15:18:49 CDT
  • Congressman Frank Lucas Offers Legislation to RAMP-UP Federal Incentives for Small Meat Processors  Fri, 03 Jul 2020 13:28:52 CDT
  • AFR/OFU Thrilled with Introduction of RAMP-UP Act  Fri, 03 Jul 2020 09:06:49 CDT
  • Growth Energy Urges EPA to Combat Particulate Emissions with Low-Carbon Ethanol  Fri, 03 Jul 2020 09:04:49 CDT
  • Oklahoma Grain Elevator Cash Bids as of 2:00 p.m. Thursday, July 2  Thu, 02 Jul 2020 15:53:10 CDT
  • OSU's Kim Anderson Talks with SUNUP about Wheat Prices and the Wrap of the Oklahoma Wheat Harvest   Thu, 02 Jul 2020 15:52:12 CDT
  • Thursday, July 2, 2020 Market Wrap-Up with Justin Lewis  Thu, 02 Jul 2020 14:33:06 CDT
  • Latest U.S. Drought Monitor Map Shows Exceptional Drought Has Now Crept Into Oklahoma  Thu, 02 Jul 2020 14:30:50 CDT

  • More Headlines...

       

    Ron salutes our daily email sponsors!

    Oklahoma City Farm Show KIS FUTURES, INC. Oklahoma Ag Credit Oklahoma Farm Bureau National Livestock Credit Ag Mediation Program P&K Equipment AFR Insurance Stillwater Milling Oklahoma Cattlemen's Association

    Our Road to Rural Prosperity sponsors!

    Banc First OPSRC ORWA TPAOO TPAOO

    Search OklahomaFarmReport.com


       
       
    © 2008-2020 Oklahoma Farm Report
    Email Ron   |   Newsletter Signup   |    Current Spots   |    Program Links

    WebReady powered by WireReady® Inc.