Oklahoma Farm Report masthead graphic with wheat on the left and cattle on the right.
Howdy Neighbors!
Ron Hays, Director of Farm and Ranch Programming, Radio Oklahoma Ag Network  |  2401 Exchange Ave, Suite F, Oklahoma City, Ok 73108  |  (405) 601-9211

advertisements
   
   
   
   
   

Agricultural News


Fact or fiction: Turkey makes You Sleepy

Tue, 24 Nov 2020 10:37:32 CST

Fact or fiction: Turkey makes You Sleepy When the last bite of turkey is consumed and the plates are cleared, the next item on the Thanksgiving agenda is a nap. Because turkey makes you sleepy, right?

Darren Scott, food scientist at Oklahoma State University’s Robert M. Kerr Food and Agricultural Products Center, debunks this myth.

“It’s not really the turkey that makes us sleepy,” Scott said. “It’s reputed to be the Tryptophan instead. There’s really not that much more Tryptophan in turkey than in other poultry.”

Scott said there is approximately a quarter of a gram of Tryptophan per 100 grams of poultry.
“Tryptophan is an essential amino acid, which means it’s a nutrient we cannot normally produce in our body,” he said. “We have to get it from the foods we eat.”

Along with turkey, Tryptophan is found in foods that are high in protein, such as red meat, chicken, fish, chocolate, soy, eggs, cheese, milk, almonds, peanuts, and pumpkin and sesame seeds.

Thanksgiving menus contain a copious amount of foods high in sugars and carbohydrates, which contribute to drowsiness, too, Scott said.

“As we digest the turkey and the other carbohydrates, we indirectly influence the amount of serotonin we have in our brains,” Scott said. “The serotonin gets metabolized into melatonin, and it’s the melatonin that we think actually makes us drowsy.”

FAPC, a part of OSU’s Division of Agricultural Sciences and Natural Resources, helps to discover, develop and deliver technical and business information that stimulates and supports the growth of value-added food and agricultural products and processing in Oklahoma.


   

 

WebReadyTM Powered by WireReady® NSI

 


Top Agricultural News

  • Oklahoma Grain Elevator Cash Bids as of 2:00 p.m Friday, January 15, 2021  Sun, 17 Jan 2021 13:00:09 CST
  • Oklahoma Included in Round Two of Feral Hog Control Projects by NRCS  Sat, 16 Jan 2021 20:16:58 CST
  • Friday, January 15, 2021 Market Wrap-Up with Justin Lewis  Fri, 15 Jan 2021 14:13:46 CST
  • USDA Publishes Final Rule for the Domestic Production of Hemp  Fri, 15 Jan 2021 13:37:19 CST
  • AFBF’s John Newton Honored with 2021 Ohio State Alumni Award  Fri, 15 Jan 2021 11:30:02 CST
  • Growth Energy Statement on EPA Actions on E15 Labeling, Infrastructure, and RFS Waiver Request   Fri, 15 Jan 2021 11:26:47 CST
  • Sen. Pederson Invites Public to Enid redistricting Town Hall   Fri, 15 Jan 2021 09:22:03 CST
  • Free Webinar on Assessing Soil Health, January 19 at Noon   Fri, 15 Jan 2021 08:42:33 CST
  • Farm Bureau Establishes 2021 Policies  Sun, 17 Jan 2021 13:06:45 CST

  • More Headlines...

       

    Ron salutes our daily email sponsors!

    Oklahoma Ag Credit Oklahoma Farm Bureau National Livestock Credit Ag Mediation Program P&K Equipment Tulsa Farm Show AFR Insurance Stillwater Milling Oklahoma Cattlemen's Association KIS FUTURES, INC.

    Our Road to Rural Prosperity sponsors!

    Banc First OPSRC ORWA TPAOO TPAOO

    Search OklahomaFarmReport.com


       
       
    © 2008-2021 Oklahoma Farm Report
    Email Ron   |   Newsletter Signup   |    Current Spots   |    Program Links

    WebReady powered by WireReady® Inc.